12 Commandments of New Year Detoxing
Ok folks, that’s it, Christmas is over – time to kickstart the New Year with a detox! But, don’t fret; we’re not talking about 5am jogs and carrot sticks for lunch. Oh no, this is a Euphoria Lifestyle detox – hot-tubbing and warming sauna sessions where you get to kick back and relax with friends!
Here are the 12 Commandments of New Year Detoxing
Sleep is fundamental to good health. We bet that over the festive season you’ve had a few too many late nights. So now it’s time to get back into a good routine. A great, natural way to send you off to sleep is to have a relaxing soak in your hot tub before bedtime. The warm water and sensation of the jets will relax your muscles and get you ready for bed.
2. REDUCE STRESS
The New Year can bring a whole new set of challenges, and with that, stress. Combat this by enjoying regular sauna sessions, where the warming sensation stimulates the release of endorphins – the brain’s feel-good chemicals – and provides ultimate relaxation.
3. TREATMENT BATHING
Hydrotherapy is a fantastic way to detox. Intensify the experience by turning your usual hot tub soak into aromatherapy bliss by adding natural salt crystals or oils to your hot tub water.
4. GET MOVING
Regular exercise is a foolproof way to cleanse your body by getting your heart pumping and pores sweating. But getting back into fitness after residing on the sofa over Christmas can be a struggle. SwimLife sessions will make your transition from coach potato to fit as a fiddle just that little bit easier.
5. BOOST YOUR IMMUNE SYSTEM
Winter is the time for runny noses and chesty coughs. The sweating you experience during regular sauna sessions will flush out the toxins causing you to be unwell, boosting your immune system.
We are told time and time again by health experts to stay hydrated. A great way to cleanse and detox your body is to drink more fluids. Pop a couple of bottles of cold water into your Spa Bar to enjoy whilst soaking in your hot tub.
7. LAUGH OFTEN
Laughter really is the best medicine; laughing decreases stress hormones and increases immune cells, improving your body’s resistance to disease. Host a hot tub party with your friends and family and let the laughter flow.
8. DETOX YOUR SKIN
Your skin can start to feel dull and tired in the winter. Hydrotherapy promotes a healthier complexion by regulating your body’s temperature control, which helps to keep your skin refreshed and clear.
9. GET YOUR CIRCULATION GOING
An instant way to feel refreshed and ready for the New Year is to get your circulation going. Regularly indulging in a hydrotherapy massage or two will boost your circulation and blood supply to vital organs.
10. SWEAT IT OUT
Yes, really. Sweating is great for your body because not only does it flush out all of the nasty toxins it also helps to boost your circulation and accelerate your metabolism. Regular sauna sessions will help to detox your body leaving you feeling healthy and refreshed.
11. CLEANSE YOUR MIND
Sometimes you just need to take time out and think. Whether you choose to do this in your hot tub or your sauna, taking time out for yourself is a superb way to detox your mind.
12. LOVE YOUR HEART
Your heart is the centre of your cardiovascular system and pumps blood around your entire body, keeping you alive. It is incredibly important to take care of your heart. Known for aiding in the treatment of congestive heart problems, regular sauna sessions will increase your blood flow, keeping your heart healthy.
Euphoria Lifestyle is a Jacuzzi© hot tub retailer in Sussex and one of the UK’s leading and award winning suppliers of lifestyle and wellness products and solutions. For more information or advice speak to one of our expert team today by calling 0800 023 2215.