In today’s fast-paced world, wellness has become a necessity, not a luxury – and what better way to embrace it than with a home sauna? Across Sussex and beyond, homeowners are rediscovering the time-honoured benefits of heat therapy, right from the comfort of their homes.
At Euphoria Lifestyle, based in the heart of West Sussex, we’ve seen a growing trend in people transforming unused corners, basements, or garden buildings into personal wellness havens.
Adding a sauna to your home isn’t just about indulgence. It’s about making a lasting investment in your health, lifestyle, and property value. With a wide selection of high-end infrared and traditional saunas available from top-tier brands like Jacuzzi®, Sun & Soul™, and Hekla, we guide our customers every step of the way—from choosing the right sauna to expert installation and aftercare.
Whether you’re looking to de-stress after work, relieve sore muscles, or improve your cardiovascular health, a home sauna is a life-enhancing feature that’s well within reach.
Understanding the Benefits of Home Saunas
When it comes to investing in your well-being, few additions to your home offer the same holistic impact as a sauna. Whether you’re seeking daily relaxation, chronic pain relief, or long-term health improvements, the benefits of a home sauna are profound and wide-reaching.
Let’s break down the key physical and mental rewards of incorporating sauna therapy into your lifestyle.
Physical Health Advantages
1. Improved Circulation & Cardiovascular Health
Heat therapy stimulates blood flow, helping your heart pump more efficiently. Studies show that regular sauna use can mimic the effects of light cardio exercise, gently raising heart rate and improving circulation. This makes it especially beneficial for those with sedentary lifestyles or mild cardiovascular concerns.
2. Muscle Recovery & Pain Relief
Athletes and active individuals love saunas for post-workout recovery. The heat penetrates deeply into muscles and joints, reducing stiffness and accelerating the removal of lactic acid buildup. Whether you suffer from back pain, arthritis, or simply experience tension from everyday stress, regular sessions can offer consistent relief.
3. Detoxification Through Deep Sweating
Unlike a regular shower or bath, saunas encourage deep sweating that purges toxins like heavy metals, BPA, and environmental pollutants. This full-body cleanse boosts your lymphatic system and supports better skin clarity and internal balance.
4. Boosted Immune System
Exposure to high temperatures can stimulate white blood cell production, fortifying your immune response. Many sauna users report fewer colds, flu symptoms, and overall increased resilience to illness—particularly valuable during winter months in Sussex.
5. Weight Management & Metabolism
While not a substitute for exercise, saunas can support weight loss goals by increasing your metabolic rate. The heat prompts your body to burn more calories at rest, especially in infrared saunas which elevate your core temperature more gradually and effectively over longer sessions.
Mental Health Benefits
1. Stress Reduction & Cortisol Control
Daily life can take its toll on your mental state, but a sauna provides a sacred space to disconnect and unwind. As your body relaxes in the warmth, cortisol—the stress hormone—naturally lowers, helping you feel more grounded and at peace.
2. Better Sleep Quality
Heat exposure promotes the release of endorphins and helps regulate melatonin production. After a sauna session, the gradual drop in body temperature mimics the natural rhythm your body uses to fall asleep, often leading to deeper, more restorative rest.
3. Enhanced Mood & Mental Clarity
The therapeutic benefits don’t stop at relaxation. Sauna sessions can lift your spirits by increasing serotonin levels and promoting alpha brain wave activity, similar to meditation. Many people experience heightened focus, reduced anxiety, and improved emotional resilience over time.
4. Mindful Escape from the Digital World
Modern life is noisy – emails, pings, screens everywhere. A sauna becomes your private retreat, free from distractions. This mindful escape can support mental detox, creativity, and even foster better relationships by encouraging intentional self-care.
Whether your goal is to ease chronic discomfort, support your fitness routine, or simply create a sanctuary for relaxation, the health benefits of home sauna use are undeniable. At Euphoria Lifestyle, we help our Sussex customers make this powerful wellness ritual part of their everyday lives.
Types of Home Saunas Available
Not all saunas are created equal. Understanding the difference between sauna types helps ensure you pick the right model for your wellness goals and available space.
Traditional Steam Saunas
The classic Finnish sauna uses a stove to heat stones that produce steam when water is poured over them. This raises both humidity and temperature, offering a full-body cleansing experience. Ideal for those who love a more intense, enveloping heat.
Infrared Saunas
Unlike traditional models, infrared saunas use carbon or ceramic heating elements to warm the body directly, not the air. This results in a more gentle heat that allows for longer sessions and deeper muscle penetration. Jacuzzi® Infrared Saunas are a standout here, offering low EMF levels, touchscreen controls, Bluetooth connectivity, and even mobile app integration.
Portable & Outdoor Options
Short on space or looking for flexibility? Portable or barrel-style outdoor saunas can be installed in your garden, deck, or lawn. These are great for those seeking fresh-air relaxation or seasonal detoxing with a view.
Spotlight on Sauna Brands Offered by Euphoria Lifestyle
At Euphoria Lifestyle, we pride ourselves on curating the best in luxury wellness. Each brand we carry has been selected for quality, innovation, and customer satisfaction.
| Brand | Type | Signature Features |
|---|---|---|
| Jacuzzi® | Infrared | Far-infrared tech, touchscreen, Bluetooth, low EMF |
| Sun & Soul™ | Infrared/Hybrid | Chromotherapy, tempered glass doors, energy-efficient |
| Hekla Saunas | Traditional (Finnish) | Wood-burning stoves, Nordic spruce or cedar, timeless design |
Jacuzzi® Infrared Saunas
Jacuzzi® is a name synonymous with wellness innovation, and their range of infrared saunas is no exception. Crafted with over 65 years of hydrotherapy expertise, Jacuzzi® Infrared Saunas bring state-of-the-art infrared therapy into sleek, home-friendly designs that are as functional as they are beautiful.
What sets Jacuzzi® saunas apart is their use of low-EMF far-infrared carbon fiber heaters, designed to deliver deep tissue penetration without overheating the surrounding air. This makes each session gentle, effective, and perfect for daily use—even in compact spaces like a bathroom or small wellness corner.
Key features include:
- Full-spectrum infrared heating (far, mid, and near-infrared available in select models)
- Touchscreen controls with customizable temperature and time settings
- Bluetooth-enabled sound systems and optional chromotherapy lighting
- Elegant Canadian hemlock wood interiors for durability and aroma
- Mobile app control for convenience and remote management
Jacuzzi® saunas are also energy-efficient, making them ideal for long-term wellness routines without driving up your electricity bill. Whether you’re targeting stress relief, pain management, detoxification, or sleep improvement, this brand is designed for results.
Sun & Soul™ Saunas
Sun & Soul™ delivers a clean, contemporary aesthetic backed by advanced sauna engineering. Ideal for homeowners who value minimalist design and efficient functionality, this brand offers a range of infrared and hybrid sauna models that blend seamlessly into any modern interior.
With a focus on precision craftsmanship, Sun & Soul™ uses tongue-and-groove construction, tempered safety glass, and hemlock or spruce wood to provide a strong, reliable build. Their models are perfect for those who appreciate subtle, integrated wellness features and intuitive use.
Notable benefits of Sun & Soul™ Saunas:
- Compact sizing options for smaller homes or apartments
- High-quality carbon heating panels that evenly distribute heat
- Ambient LED lighting and chromotherapy for mood enhancement
- Ergonomic seating and low-maintenance materials
- Optional upgrades including audio systems and mobile control
Sun & Soul™ saunas are ideal for busy professionals, wellness beginners, or families looking for a high-performance infrared sauna at a competitive price point. With simple installation and low running costs, they’re a smart addition to any self-care routine.
Hekla Saunas
For those seeking the true heritage of sauna culture, Hekla Saunas bring the spirit of Finland into your home or garden. Handcrafted using time-honoured techniques and sustainably sourced Nordic woods like red cedar or thermo-treated spruce, these traditional saunas embody the ritual and rejuvenation of centuries-old Scandinavian practices.
Hekla’s offerings include wood-burning and electric stove models, often in striking barrel, cube, or cabin-style formats. They are designed not just for function but also for an immersive experience—whether placed in your garden, on a deck, or nestled next to a plunge pool.
Signature features of Hekla Saunas:
- High-temperature capability (up to 110°C) for true steam and sweat immersion
- Traditional Harvia or Iki stoves with stone piles for steam control
- Customisable interiors with bench layouts, stainless steel accessories, and chimney vents
- Rustic exterior designs that blend beautifully into natural outdoor spaces
- Full kits available for DIY or professional installation
These saunas are perfect for homeowners who want the full sensory sauna experience: the scent of warm wood, the crackle of fire, the hiss of steam. Whether you’re looking to replicate a Finnish lakeside retreat or just enjoy deep detox in your garden, Hekla delivers.
Choosing the Right Sauna for Your Home
Selecting the perfect sauna isn’t just about picking a model that looks good—it’s about ensuring it fits seamlessly into your home, supports your wellness goals, and complements your lifestyle. With so many types, sizes, and features available, making the right choice requires a thoughtful approach.
Let’s explore the key considerations to help you make a confident, informed investment.
Assessing Your Space
One of the first and most critical factors is determining where your sauna will live. Will it go in a spare room, bathroom, basement, or perhaps on your deck or garden? The location will influence the size, ventilation needs, and even the type of sauna that’s best for you.
- Indoor vs Outdoor: Indoor saunas typically require less weatherproofing and are easier to access year-round. Outdoor saunas, on the other hand, offer a more rustic and immersive experience—ideal if you enjoy the contrast of fresh air and warm heat.
- Ceiling Height and Floor Load: Some models require higher ceilings to allow proper airflow, especially traditional steam saunas. Also consider whether your floor can support the weight—especially if installing on an upper level.
- Ventilation and Moisture Control: Saunas produce heat, moisture, and sometimes steam, depending on the type. Make sure your chosen area has proper ventilation, insulation, and ideally a vapor barrier if it’s a moist area like a bathroom or basement.
Budget Considerations
When planning your sauna, it’s important to think long-term. A home sauna isn’t just a purchase—it’s an investment in your physical and mental well-being.
- Upfront Costs: Entry-level infrared saunas may start at around £2,500, while custom-built traditional or barrel-style outdoor models can reach £10,000 or more, especially with luxury upgrades.
- Installation Expenses: Depending on the model, you may need an electrician, plumber, or even building permits for outdoor construction.
- Operating Costs: Infrared saunas are generally more energy-efficient, often using the same amount of electricity as a hair dryer. Traditional saunas consume more electricity and may incur slightly higher monthly utility bills—but many users consider the wellness return well worth it.
- Payment & Financing Options: At Euphoria Lifestyle, we offer flexible payment plans and credit card options, so you can spread the cost of your sauna over time.
Matching With Your Health & Lifestyle Goals
Not all saunas are created with the same wellness outcomes in mind. Matching the sauna’s features to your personal needs ensures you get the most benefit out of every session.
- Infrared for Recovery & Chronic Pain: Infrared saunas are ideal if your focus is pain relief, relaxation, or post-exercise recovery. The far infrared heat penetrates the body gently and deeply, supporting detoxification and reduced inflammation.
- Traditional for High-Heat & Detox: Prefer the classic experience of intense heat and steam? A traditional Finnish sauna with a stove and hot rocks offers intense perspiration and deeper detox benefits.
- Dual-Purpose or Hybrid Saunas: Some models combine infrared and traditional heat elements, giving you the best of both worlds. These are perfect for households with multiple users and varied preferences.
- Who Will Use It: Consider how many people will be using the sauna at once. A couple might enjoy a compact 2-person unit, while a family may benefit from a 4- to 6-person model. Think ahead to social gatherings, too!
Design & Aesthetic Preferences
Your sauna should feel like a natural extension of your home. At Euphoria Lifestyle, our brands offer beautiful design options in red cedar, Nordic spruce, and pine—each offering different aesthetics and aromas.
- Glass vs Wood Panels: Modern saunas often feature tempered glass doors or walls to create an open, elegant feel. More traditional builds may focus on all-wood construction for a rustic, Nordic appeal.
- Lighting Options: Add ambiance and functionality with LED lighting, chromotherapy, or Bluetooth sound systems.
- Custom Builds: If you have a unique space or vision, custom-built saunas can be designed around your floorplan, materials, and wellness routines.
Long-Term Maintenance and Durability
It’s also smart to think about how much time and effort you’re willing to dedicate to upkeep. While all saunas require some maintenance, some types are easier to care for than others.
- Infrared Saunas: These typically require less maintenance since they produce dry heat and don’t involve water or steam. A quick wipe-down and occasional filter check is usually sufficient.
- Traditional Steam Saunas: These need regular attention to the heater, stove stones, and potential mold buildup if moisture isn’t managed properly.
- Warranty & Aftercare: At Euphoria Lifestyle, we partner with trusted brands like Jacuzzi® and Hekla that back their products with strong warranties and long-lasting construction. Our customer service team also provides ongoing support for any technical issues.
Choosing the right home sauna is about balancing space, goals, aesthetics, and budget. With the right planning – and expert guidance from our wellness specialists at Euphoria Lifestyle—you’ll find the perfect model that delivers not just heat, but healing, happiness, and home improvement in one unforgettable package.
Home Sauna Installation Process and Requirements
Poper installation is crucial for safety and efficiency. Our in-house team of trained professionals ensures a seamless process from delivery to first steam.
Pre-Installation Planning
Depending on your model, you may need electrical setup, waterproofing, floor reinforcement, or even ventilation systems. Infrared saunas require less prep, but larger traditional ones might need an electrician or contractor.
During Installation
Most models are delivered in modular kits and can be assembled within a day. You’ll receive full walkthroughs, wiring info, and testing. If you’re going outdoors, a level concrete or deck base is essential.
After Setup
Once your sauna is installed, initial heating is done to burn off manufacturing residues. You’ll then get a personal demo on features, maintenance, and care tips. Customer service doesn’t stop there—we’re always a call away.
Maintaining Your Home Sauna
Owning a home sauna is a powerful step toward a healthier, more relaxed lifestyle—but just like any wellness tool or home upgrade, regular maintenance is essential to keep it running smoothly and safely.
Fortunately, with a little routine care, your sauna can deliver decades of comfort, relaxation, and performance. Here’s everything you need to know to protect your investment and get the most from your sauna experience.
Daily and Weekly Maintenance Tasks
Sauna care starts with simple, regular habits. These take just minutes but prevent the build-up of grime, bacteria, and odours.
- Wipe Down After Use: After every session, use a clean, damp cloth to wipe down benches, backrests, walls, and floors. This helps remove sweat and moisture that can lead to mildew or staining—especially in high-humidity models like traditional Finnish saunas.
- Remove Towels and Mats: Always take out any towels, mats, or seat covers after your session. These absorb perspiration and can harbour bacteria if left in a warm environment too long.
- Leave the Door Open: Allow your sauna to air out after each use by keeping the glass or wood door slightly open for ventilation. This helps dry out interior surfaces and reduces humidity buildup.
Monthly and Seasonal Maintenance
Beyond basic cleaning, it’s important to check critical sauna components regularly to ensure safety, efficiency, and longevity.
- Inspect the Heating Elements: Whether you’re using a carbon infrared heater, ceramic heating element, or a Harvia stove, check for dust, corrosion, or unusual wear. Gently wipe elements if needed, and avoid using water on any electrical parts.
- Clean or Replace Sauna Stones (Traditional Models): For Finnish-style stoves, inspect the stones every few months. Stones may crack or crumble over time, which can affect heat output. Remove debris and replace damaged stones to maintain optimal performance.
- Check Wood Condition: Sauna interiors are made from high-quality, untreated spruce, cedar, or pine. Look out for dark spots, cracks, or splinters. If needed, sand lightly with fine-grit paper and wipe clean. Never use harsh chemicals that could off-gas when heated.
- Clean the Floor Thoroughly: Dust and hair often settle near the floor or under the bench. A vacuum and a quick mop with a mild, sauna-safe cleaning solution can keep things fresh and hygienic.
Ventilation and Mold Prevention
Good airflow is one of the most overlooked aspects of sauna maintenance—but it’s critical to both user safety and the durability of your unit.
- Check Air Vents and Exhausts: Blocked ventilation can trap excess humidity, encourage mold, and cause heating inefficiencies. Keep intake and exhaust vents free from dust, towels, or debris.
- Control Moisture in Basements or Bathrooms: If your sauna is installed in a high-humidity location like a basement or bathroom, consider adding a dehumidifier or extra ventilation fan to keep moisture levels in check.
- Use a Vapor Barrier for Traditional Saunas: If you’re using a wood-burning or electric stove sauna, especially indoors, ensure proper waterproofing with a vapor barrier and insulation behind the walls to prevent structural damage.
Safer Use, Smarter Maintenance
A well-maintained sauna is a safe sauna. These additional checks will protect both your family and the unit itself:
- Test the Thermostat & Controls: Most infrared saunas and hybrid models come with digital thermostats, touchscreens, or even mobile app controls. Test these monthly for responsiveness and accuracy.
- Look for Electrical Wear: Check cords, plugs, and internal wiring for any signs of fraying or overheating. If you’re unsure, schedule a safety inspection with a licensed electrician.
- Inspect Door Seals and Glass Panels: Make sure glass doors, hinges, and seals are tight and aligned to retain heat. Loose seals can reduce energy efficiency and increase your heating times.
Long-Term Preservation Tips
Protect your investment with these expert-backed recommendations:
- Avoid Excess Moisture: Don’t pour excessive water on sauna stones unless your model is designed for steam. Over-humidifying a dry sauna can damage electronics and wood.
- Use a Sauna Blanket or Cover: If your sauna is outdoors or in a dusty environment, consider using a sauna blanket or cover when not in use to protect it from debris and UV damage.
- Stick to Sauna-Safe Products: Clean only with approved, non-toxic cleaners designed for high-heat wood. Harsh sprays or bleaches can release fumes when heated and deteriorate the interior over time.
Professional Service and Warranty Coverage
Finally, don’t forget that professional support is always available. At Euphoria Lifestyle, our commitment to customer service extends well beyond installation day.
- Annual Service Appointments: Book a professional service with our team once a year to assess your sauna’s condition, check electrical systems, clean components, and ensure everything’s operating as it should.
- Know Your Warranty: Jacuzzi®, Sun & Soul™, and Hekla saunas come with robust warranty coverage—some models offering up to 5 years. Keep a copy of your warranty and product registration for quick reference.
- Replacement Parts and Upgrades: If you need a new thermometer, carbon heater, lighting unit, or even furniture upgrades, our Sussex showroom offers easy access to inventory and expert advice.
With just a bit of ongoing care, your sauna will remain a luxurious and functional retreat for years to come. Whether it’s a daily ritual or a weekend indulgence, maintaining your home sauna ensures that each session remains clean, safe, and utterly rejuvenating. And remember, at Euphoria Lifestyle, we’re always here to support your wellness journey—before, during, and well after your purchase.
Enhancing Your Home Sauna Experience
You’ve got the heat—now turn your sauna into a full spa escape.
- Aromatherapy: Add essential oils like eucalyptus or lavender for respiratory and mood benefits.
- Chromotherapy Lighting: Many models feature colour therapy that boosts mental clarity and energy levels.
- Tech Add-ons: Bluetooth speakers, LED screens, or mobile app controls let you customise each session.
Want extra luxury? Include a reclining bench, a stainless steel bucket and ladle, or even an adjacent cold plunge tub to cycle between heat and cold.
Safety Considerations for Home Sauna Use
Saunas are safe when used responsibly. Follow these tips:
- Limit sessions to 15–20 minutes initially.
- Stay hydrated before and after.
- Never use a sauna while under the influence of alcohol.
- Consult a doctor if pregnant, or if you have cardiovascular issues.
Make sure your sauna includes safety elements like automatic shut-off timers, thermostats, and well-insulated walls. At Euphoria Lifestyle, safety is built into every recommendation we make.
Why Choose Euphoria Lifestyle for Your Home Sauna in Sussex, UK
Our commitment to excellence, education, and customer satisfaction has made Euphoria Lifestyle the go-to sauna provider in West Sussex and beyond.
- Award-Winning Showroom: See and feel the difference in person.
- Exclusive Product Access: Jacuzzi®, Hekla, and Sun & Soul™ only available through trusted dealers.
- Expert Guidance & Aftercare: From first call to first steam—and beyond.
When you choose us, you’re not just buying a product. You’re investing in a lifestyle transformation that enhances every day.
FAQs
1. What’s the difference between infrared and traditional saunas?
Infrared saunas use light waves to heat your body directly, while traditional saunas heat the air around you. Infrared is gentler and better for longer sessions, while steam saunas provide more intense heat and humidity.
2. Do I need plumbing or special wiring for my home sauna?
Infrared saunas typically only require a standard electrical outlet. Steam saunas may need plumbing and higher voltage wiring. Our team handles all assessments for you.
3. Can I install a sauna in my bathroom or basement?
Yes! With the right waterproofing and ventilation, compact models work great in bathrooms or basements.
4. How much does a quality home sauna cost?
Expect to pay between £2,500 and £10,000+, depending on size and features. Financing is available.
5. How often should I use my home sauna?
Start with 2–3 times a week for 15–20 minutes. As your body adapts, you can increase frequency for optimal health benefits.
Conclusion: Your Sauna Wellness, Elevated – At Home
Home saunas are more than a luxury – they’re a commitment to better living. Whether you’re drawn to the gentle embrace of infrared heat or the timeless ritual of a traditional Finnish steam, Euphoria Lifestyle has the expertise, inventory, and customer support to bring your vision to life.
Ready to improve your wellness journey?
👉 Explore Our Sauna Collection Today
