THE HEALTH BENEFITS
The Health Benefits of Hydrotherapy
Did you know that relaxing in a spa regularly can help to improve your health? You can experience a wide range of health benefits through a water-based therapeutic technique known as hydrotherapy. The combination of heat, massage, and buoyancy help your body relax and heal by creating a seamlessly weightless environment. Hydrotherapy is known for helping to improve your circulation and even release physical tension throughout the body. By soaking in a spa for as little as 15 minutes a day, you can experience all the healing power that hydrotherapy has to offer.
Improved sleep patterns
Reduced stress levels
Eased muscle tension
Soothed joint pain
Improved circulation
Weight maintenance
Better complexion
Better immune system
WHAT IS HYDROTHERAPY?
Hydrotherapy is a water-based therapeutic technique that is used by spa owners and health care professionals all around the world. The healing properties of hot tub water work together to offer a variety of health benefits and improvements to those who soak in the hot tub regularly. The combination of heat, buoyancy and massage help to relax the body, reduce built-up muscle tension and ease sore joints, while improving circulation. By simply soaking in a jet-driven hot tub, one can experience a world of difference, both physically as well as emotionally.
Who Can Benefit from Hydrotherapy?
While hydrotherapy is commonly used for the luxurious and relaxing experience that it creates, it can also lead to health benefits for many who have certain conditions. In fact, many hot tub owners purchase their spa with symptom management and whole-body relaxation in mind.
Those with the following may benefit from hydrotherapy, under direction from a physician:
- Arthritis
- Fibromyalgia
- Back pain
- Diabetes
- Migraines
- Fatigue
- Stress
- Anxiety
WATER THERAPY AND YOUR HEALTH
You might be surprised at just how much hydrotherapy can change your life. If you suffer from one of the following health conditions, soaking in a hot tub may provide you with some relief or improvement. Before treating any condition with a hot tub, we always recommend that you first consult a physician to ensure your best health.
Muscle Tension
Tense muscles can result in feelings of physical discomfort. The warm temperature of the water can help your body to relax, which is the first step when it comes to reducing muscle tension. From there, the powerful, yet gentle, jets will massage some of the most stress-prone areas of your body.
Joint Pain
Do you suffer from joint pain? Whether arthritis or fibromyalgia, painful joints can affect your quality of life. The buoyancy of the water can help lift weight from your body, allowing your joints to finally relax and move freely without added pressure. This comfortable environment is great for low-impact exercise and stretches.
Trouble Sleeping
Calm your mind and relax your body simultaneously, transferring your body to a state that is prepared for sleep. Combined with reduced tension and soothed joint pain, spending time in your hot tub before bed can even make it easier for you to get comfortable and fall asleep once you hit the sheets, without the nagging effects of aches and pains.
Stressed Out
Feelings of stress and anxiety can most definitely make it harder to fall asleep at night. By spending time soaking in the hot tub regularly, you can clear your mind and allow yourself to relax. This relaxation can help you feel better both physically and emotionally. Carve some time out for yourself to soak in the peace and quiet of your hot tub installation.
HOW AROMATHERAPY HELPS
Experience the healing power of hot tub aromatherapy. By adding aromatherapy products that are intended for the hot tub, you can truly take your stress relief and relaxation to the next level of effectiveness. Certain scents can:
- Trigger memories
- Influence moods
- Sharpen the mind
- Relax your body
- Promote health and wellness
Looking for aromatherapy fragrances that are safe for your hot tub? Visit our showroom today and browse our range of hot tub accessories on display.
