How Long Should You Stay in a Sauna?

Wondering how long you should stay inside an infrared sauna for?

You aren’t the only one. This is one question we hear repeatedly, which is why we figured it would be best to dive a little deeper into the subject.

We want to ensure that each and every one of our customers are using their sauna safely and effectively, so that they can make the most of this wonderful addition to their home.

To learn more about how long you should stay inside a sauna for and how to make the most of your time inside, keep reading!

How Long Should I Stay Inside a Sauna For?

How long you relax inside a sauna for is dependent on your personal preference, health status and tolerance. As a general rule of thumb, we recommend that you relax in a hot tub for anywhere from 5 to 15 minutes at a time.

If you suffer from a certain health condition, we suggest that you speak with your doctor to discover the best and safest ways to use your home sauna, for your best health.

While using a sauna on a regular basis can do wonders for your health, it’s important that you use it safely to make sure that you’re making the most of it.

For any questions about using your sauna safely, contact our experts at Euphoria Lifestyle in Washington, West Sussex today. For questions about your health and a sauna, speak with your health care provider to make sure you are making healthy choices that are right for your lifestyle.

10 Things to Do in a Sauna

Now that you know how much time to spend inside an infrared sauna safely, let’s take a look at a few fun and relaxing activities that you can do while inside to make the most of your time.

  1. Read a book
  2. Listen to music
  3. Relax in silence
  4. Stretch your muscles
  5. Watch a TV show
  6. Chat with a loved one
  7. Engage in a chromotherapy session
  8. Meditate
  9. Drink water
  10. Listen to an audiobook or podcast

How will you make the most of your home sauna session?

Making the Most of Your Sauna Session

The best way to ensure your health, happiness and safety is to ask questions. When shopping for a home sauna, feel free to ask the expert helping you some questions about use, care and safety.

From the brand that you purchase and installation location, to how long you stay inside a sauna for and everything in between, find out what you need to know to make the most of your experience.

Infrared Saunas at Euphoria Lifestyle

If you found the information in this article helpful, visit our online blog and resource centre for more. We can help you make the most of your infrared sauna, outdoor hot tub or all season pool.

Be sure to check out some of our sauna models from the Hekla Saunas category. To bring your home and garden to life, visit or contact our team of professionals at Euphoria Lifestyle today.