We have just survived ‘Blue Monday’, the day in mid-to-late January said to be the most depressing day of the year due to the post-Christmas blues and grim weather. To beat the blues, we have rustled up five health and happiness boosting tips certain to keep your spirits high.
1. Talk it out
Often we push our troubles away, not wanting to confront what is really getting to us. Let these thoughts bubble to the surface and have a good chat with friends and family during a relaxing hot tub session.
2. Release the endorphins
A way to boost both health and happiness instantly is get your endorphins flowing. Start your regular SwimLife workout sessions now, you’ll thank us later.
3. Treat yourself
Sometimes the best way to put a smile on your face is to give yourself a well-deserved treat. A guilt-free treat comes in the form of an infrared sauna session. Not only will these sessions relax you but they will also help to lower your blood pressure and aid weight loss.
The modern world can often leave us rushing around and focusing on the negatives. Take some time out to reflect during a quiet hot tub or sauna session and put things back into perspective.
5. Eat right
Eating well is a sure way to health and happiness. Pop a couple of healthy snacks into your Floating Spa Bar to enjoy whilst you soak in your hot tub. We suggest crudités and hummus – delicious!
Euphoria Lifestyle is a Jacuzzi® hot tub retailer in Sussex and one of the UK’s leading and award winning suppliers of lifestyle and wellness products and solutions. For more information or advice speak to one of our expert team today by calling 0800 023 2215.