There are so many wonderful reasons to invest in a sauna. Not only do they feel great, but they offer many sauna benefits that are great for your health. The heat and serenity found inside a sauna can have so many positive effects on your body and mind.
Let’s take a closer look at why an investment in a sauna can be so incredible for your health and overall state of well-being.
Improved Muscle and Joint Pain
As we mentioned earlier, saunas are often considered an integral part of the recovery process for people dealing with post-injury pain, chronic pain, and other issues, such as rheumatoid arthritis. One of the greatest sauna benefits is that it creates an environment with high heat, enabling the body to release positive endorphins.
These endorphins can have a great effect on your body, as they can have a mild yet enjoyable, relaxing effect on both your physical and mental state.
Endorphins can help:
- Minimize the pain of arthritis
- Decrease muscle soreness
- Ease joint pain
- Promote muscle relaxation
- Eliminate lactic acid (among other toxins)
Your body temperature also rises in this environment, meaning that blood vessels will dilate, and your circulation can improve. This increase in your circulation can help speed up the natural healing process by soothing aches and pains and enhancing recovery following bruises, cuts, or bumps.
This is why saunas are commonly used by athletes and those who have just finished a workout.
Detoxing Skin
Sweating, which is caused by the intense heat in a sauna room, can provide many positive health benefits. First and foremost, perspiration can help you detox your skin and purify it.
When you are subjected to such high levels of heat, the microscopic pores in your skin will naturally enlarge. These pores often get clogged and cluttered by dead skin cells, dirt, oil, and bacteria.
As you sweat and the pores grow larger, the bacteria is rinsed out of the epidermal layer of the skin and sweat ducts. In fact, cleansing your pores has been shown to improve the circulation of your capillaries, resulting in softer-looking skin.
Relaxation for Your Mind
Spending some time in the peace and solitude of your sauna can be extremely relaxing. You have a chance to soak in the many physical sauna benefits that help your body to feel better while unwinding and taking some time to breathe.
Taking time to yourself to relax can help reduce stress, rejuvenate your mind, and even improve sleep patterns. You’re a busy person with many responsibilities, you owe it to yourself to take some time regularly just for you.
Social Sauna Benefits
Most sauna rooms are large enough to comfortably accommodate anywhere from two to eight people at a time. For many, relaxing in a sauna is a preferred group activity. Especially following physical activities such as group sports or working out at the gym.
Relaxing in a sauna with family and friends can become a great opportunity to catch up and reconnect with those who you cherish most in your life. Spending time with loved ones can greatly reduce stress while providing you with additional motivation to relax in the sauna.
Weight Maintenance
Saunas offer many sauna benefits and are great for those who are looking to lose weight and maintain a healthier lifestyle.
Spending time in a sauna requires energy and stamina – withstanding those high temperatures is not easy on your body! Sweating can burn calories, especially when combined with the acceleration of your heart activity and demand for oxygen.
Not to mention that relaxing in a sauna is usually associated with exercising or participating in vigorous physical activity, which can also help to improve your health and maintain your weight.
Looking for more information and resources related to saunas? Contact our experts at Euphoria Lifestyle today to get started. We have the best deals on saunas, hot tubs, and swim spas in Washington and throughout West Sussex.
[i] “Helo Health & Wellness | Helo Saunas” [Online]. Retrieved from: http://www.helosaunas.com/health-wellness/. [Accessed: 2017-12-19].