Self care is about so much more than a facial and pedicure. It’s about taking time on a regular basis to allow your mind and body to rest. Finding an activity, or series of activities, that contribute to your health and wellness is more important than ever, especially when factoring in the busy lifestyles that many of us live. In this article, we’re going to help you explore some different ways to engage in self care on a regular basis. While self care may look different to one person than another, these activities can provide a great start.
Find a Hobby
Is there a hobby you’ve always wanted to try but just haven’t had the chance? Make your self care a priority by finally taking your hobby off of the back burner. Set aside at least one hour a week to dedicate to your new hobby and see how it makes you feel. If your hobby is something that you enjoy and brings you relaxation, continue!
Here are some hobby ideas to help you get started:
- Yoga or meditation
- Playing an instrument
Which hobby will you start with?
Get Fresh Air
There’s nothing quite like a little fresh air to help you reset. If you’re feeling cooped up, overwhelmed or stressed out, try going outside for a break. Whether it’s a simple walk around the block, a hike through your local woods or relaxing in the sunshine from the comfort of your garden space, a little fresh air on a regular basis might just help you feel good as new.
Enjoy Your Spa
Do you have a hot tub or all season pool installed in your garden? Regular hydrotherapy sessions can make a wonderful asset to your self care regimen. Spending time in a spa can help to ease physical tension, ease feelings of stress and even help improve your sleep patterns.
If your lifestyle leaves you feeling tired or stressed, spending time in your hot tub or swim spa might just do the trick.
Enjoy Your Exercise
Exercise can help to improve your overall health in many ways. It can help you to maintain a healthy weight, reduce your risk of certain health conditions and even help to improve your mental health. If you’re looking for a new approach to self care and improvement, finding a form of exercise that you genuinely enjoy might be the right solution for you.
If the traditional workout within the four walls of a gym isn’t your preferred form of exercise, you may want to experiment with the following:
- Dancing or Zumba
- Gardening or housework
- Running, jogging or hiking
Your swim spa can also provide a great environment for low-impact, yet effective, exercise. The buoyancy of the water lifts the pressure from your body, so sore and stiff joints can move freely without additional discomfort. The resistance that the water provides can give you a little something extra to work against, so you can still depend on the moving water to help you achieve an effective workout.
Before starting any new exercise regimen, you may want to first discuss your plans and goals with your health care provider to ensure your best health.
Is your self care regimen in need of a little warm water therapy? Visit or contact the experts at Euphoria Lifestyle today for the best selection of all season pools and hot tubs in West Sussex. We will be more than happy to assist you.