Hydrotherapy is a form of physical therapy that relies on the healing power of hot water.
Hydrotherapy is used widely by physiotherapists, all around the world. The healing properties of the jet-driven water can be utilized to offer a wide variety of health benefits, from relieved muscles and soothed arthritic joints, to improved sleep and reduced stress.
Let’s take a closer look at what hot tub hydrotherapy is and the many hot tub benefits it can offer!
The History of Hydrotherapy
Ancient civilizations considered water to be sacred, the essence of life.
A giving, nurturing force that is absolutely vital to the wellness of people, nature and everything in existence. Without water, we probably would not exist, and the ancient people knew it well. Ever since the first civilizations, the healing powers of water were indeed very well known, which made it all the more obvious to use for healing the human body.
Although the name might sound quite modern, hydrotherapy has ancient roots and has been used for thousands among thousands of years. Ancient Greeks and Romans used thermal baths to seize the power of hot water.
It didn’t really matter whether you were wealthy or a commoner, just about everyone in Ancient Rome had access to thermal baths, and it was considered very important to bathe in hot water to reap its benefits.
Hydrotherapy is a modern evolution of a thermal bath based on what we now understand about the properties and health benefits of hot water.
How Does Hydrotherapy Work?
The main hot tub benefits of hot tub hydrotherapy could be attributed to three main factors:
- massage, and
The warm temperature of the water can help both your mind and body to relax. You can practically feel as your muscles begin to let go of built-up tension, followed by stress from the day slowly fading away.
Once the heat really starts to take effect, you might notice that you feel much lighter. That would be the buoyancy of the water. The buoyancy lifts added pressure from your muscles and joints, allowing your body to truly take some time to rejuvenate and heal.
Once your body and mind have entered a state of pure relaxation, the massaging action of the powerful hot tub jets can really start to take effect. During the design and manufacturing process, the jets are strategically placed throughout the hot tub to target the most stress-prone areas of the body. This includes the neck, shoulders, and upper back.
Hydrotherapy also helps to improve your circulation, while enhancing the production of positive and healing endorphins. These endorphins help to reduce feelings of pain and anxiety, allowing you to live a happier, pain-free quality of life.
Health Benefits of Hydrotherapy
Regular hydrotherapy sessions can result in a wide array of health benefits. These include:
- Soothed arthritic joints
- Relief from muscle tension
- Improved sleep
- Reduced stress
- Weight maintenance
- Improved circulation
Learn more about the health benefits of using a hot tub regularly here!
How Can Hydrotherapy Improve My Life?
Hydrotherapy can ultimately help improve the quality of your life. Not only can you benefit from fewer aches and pains, but you will most likely experience less stress and improved sleep on a regular basis. These, combined with the other various health benefits of hydrotherapy, can ultimately improve your quality of life.
Especially when paired with other forms of water-based therapies, such as aromatherapy and reflexology!
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