Hot tubs are certainly a popular home addition for anyone looking to turn their garden into a vibrant entertainment area. A garden spa is cozy, fun, luxurious, and so much more! One might say that they are the perfect addition to any home, as they allow you to spend quality time with friends and family alike! All while offering you a place of peace and serenity, to unwind at the end of a long day.
However, it’s not all fun and games! Hot tubs also offer many remarkable health benefits that you can certainly enjoy. Read on to find out more!
Physical Health Benefits of Hot Tubs
Hot tubs offer a remarkable therapeutic value.
They can help users deal with a wide variety of physical issues, including chronic pain, arthritis, post-injury recovery and muscle inflammation. Most of the magic happens due to the natural properties of the water.
Hydrotherapy is a type of physical therapy widely used by physiotherapists to help athletes and patients recover from a muscle or joint injury. With hydrotherapy, the recovery rate tends to be much faster and offers much better results. This type of therapy can be done at home without the help of a physiotherapist, but solely with the help of a Jacuzzi® Hot Tub or Aquavia Spa.
Hydrotherapy utilizes the heat, buoyancy, and massage features of the jet-driven water. Essentially, the heat helps your body to relax and let go of built-up tension and stress, while the buoyancy of the water helps to lift added pressure from sore muscles and joints. Once the body is completely relaxed, the jets have a chance to massage the most stress-prone areas of the body, like shoulders, neck and upper back.
During this process, circulation is improved and the production of positive endorphins is increased. These endorphins help reduce feelings of both pain and anxiety, helping you to feel better physically and emotionally. Not to mention that improved circulation in itself has many, many other benefits, such as sending a blood flow that is rich in oxygen to all of the bodies extremities.
Quality of Life
With the addition of a hot tub to your home, comes a complete hot tub installation. You can personalize your hot tub installation to cater to each and every need. From a gazebo and patio dining set, to comfortable furniture, a fire pit, and exterior lighting that truly completes the ambiance, your opportunities are endless!
Once you have created this truly lavish outdoor oasis, it’s time to put it to good use! You can take some time at the end of each day to relax by yourself, allowing your body to unwind in a peaceful atmosphere. The feeling of calm and pure serenity can do wonders for your emotional health.
On that note, you can even fill your garden with your closest family and friends! There’s nothing like the pure joy that comes from relaxing with loved ones, creating memories and socializing, all from the comfort of your high-quality hot tub!
Exercise Opportunities in a Hot Tub
Hot tubs aren’t just about leisure and relaxation. It’s time to get your water-based fitness regimen rolling! You can create a low-impact fitness plan, consisting of a few basic exercises that are easily and safely performed in the hot tub, that can help you stay in shape and tone all areas of your body.
Try a few of these hot tub exercises to get started:
- Tricep dips
- Reverse crunches
- Torso twists
- Flutter kicks
The buoyancy and heat of the water can help to create a comfortable environment for these low-intensity exercises. Remember, you should always speak with a physician before starting any new fitness regimen.
Emotional Health Benefits of Using a Hot Tub
Emotional wellness is deeply interconnected with physical well-being. This is the reason why hot tubs can offer a lot of emotional relief from pain. When you soak in a hot tub and reap all of its physical benefits, even when you are simply enjoying yourself, your body will release endorphins, which will allow your brain to feel comfortable, soothed and content. This helps people get rid of stress and solve a wide variety of emotional issues, including anxiety and depression.
Home Improvement Value
Adding a hot tub to your home is a great investment, one that will undoubtedly raise the value of your home for years to come! It’s amazing how such an investment can positively make a difference in so many areas of your life. From health and wellness, to mental health and even the financial value of your home!
Feel free to contact Euphoria Lifestyle to find out more about the many benefits of hot tubs and hydrotherapy. We can assist you with all-things hot tub in Washington, West Sussex! We have a wide selection of hot tubs for sale, with some of the best hot tub prices you’ll experience locally.