Cold Plunge Therapy: From Sore Muscles to Mental Clarity
You’ve wrapped up a long day. Your muscles are heavy, your mind’s foggy, and stress clings to you like damp clothes. What if the answer wasn’t warmth, but cold? Cold plunge therapy, once reserved for elite athletes and winter swimmers, is now showing up in back gardens across Sussex. With brands like Chill Tubs making professional-grade cold therapy […]
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