Are you in need of a lifestyle makeover? If your health and wellness routine is in need of a little TLC, our experts at Euphoria Lifestyle have you covered. A great first step to take in any healthy lifestyle change, is a full-body detox.
While detoxing is a great way to give yourself a boost when making this positive lifestyle change, it can also be helpful throughout your journey, too!
In this article, we’re going to walk you through four simple ways that you can enjoy a whole-body detox. We think that you’ll be pleasantly surprised at just how easy it can be.
1. Commit to a Regular Workout Routine
One great way to rid your body of toxins and enjoy the many benefits of a detox is by exercising regularly. Exercise can help to promote the natural excretion of toxins, through both sweating and getting rid of waste.
Regular movement can help to improve your circulation through the rise in your heart rate, along with naturally promoting the liver and kidneys to do their jobs by cleansing the blood and lymph nodes through the filtration of toxins.
Regular exercise can also help to improve the function of both your respiratory and digestive systems. As you lose weight through regular exercise, your body sheds fatty tissue where toxins are often stored.
2. Improve Your Eating Habits
It’s time for your detox diet!
Did you know that many toxins enter the body due to poor food choices? Taking the steps to minimize your toxin intake is crucial to the success of your detox. We have included a detailed list of foods that you should include below:
- Collard greens
- Black beans
- Navy beans
- Kidney beans
- Pinto beans
- Brown rice
- Wheat-free grain bread
Try your best to avoid dairy, fish, meat, processed and refined foods and saturated fats. These foods can add toxins to your body and sabotage your detox diet.
3. Soak in a Hot Tub or Relax in a Sauna
One of the best and most effective ways to detox your body is by sweating. What better way to work up a sweat, than relaxing in your hot tub or sauna?
Queue up a soothing playlist, find your favourite book or continue binge-watching your latest show while you relax in your infrared sauna or hot tub.
The warmer environment within a hot tub or sauna can help to improve your blood flow, which can help to promote the natural removal of toxins from your skin and organs.
As you sweat, toxins that have accumulated in fatty tissue, like sodium and lactic acid, are released through perspiration.
4. Exfoliate Your Skin
Having a regular self-care routine can be beneficial to both your physical and emotional health. What better way to engage in self-care, than exfoliating your skin? Not only will your face look and feel incredible, but you’ll also be able to get rid of toxins much easier too.
As you scrub away impurities, dirt and oils that can accumulate on your skin, you will unclog your pores, allowing toxins to be expelled. Depending on your skin type, you may need to exfoliate anywhere from once a week to four times a week.
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